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Monthly Archives: April 2010

April Newsletter – Home Gardening

Apr 28 2010

Posted by Cuong Huynh

Posted by Cuong Huynh | Category News

URI:    http://mankatochiropractor.com/news/april-newsletter-home-gardening/   Discover Chiropractic, Mankato MN

Our April newsletter is here!  This month features gardening tips.  You can read this newsletter here, or click the picture below for the printable pdf.

You must have Adobe Acrobat installed. Download the latest version for free. If you’re having trouble downloading this newsletter, right-click the picture and choose “Save Link As” or “Save Target As” and save them to your computer.

What To Do With Too Much Homegrown Food?

Apr 28 2010

Posted by Cuong Huynh

Posted by Cuong Huynh | Category News

URI:    http://mankatochiropractor.com/news/what-to-do-with-too-much-homegrown-food/   Discover Chiropractic, Mankato MN

Raising Your Own Garden

It’s about that time of year where many of us are starting to plant their own gardens.  More and more people are turning to raising their own fruits and vegetables.  There are many benefits with this ranging from lower costs for food, eating healthier, having fresher produce, and having access to foods you enjoy the most.  Many people who go this route inevitably reach the point where they grow more fruits and vegetables than they can consume.  There are many solutions to this, such as canning and storing them, giving them to friends and family, selling them to the neighborhood or a local Farmers’ Market, or giving them to your favorite Chiropractor–as some of our wonderful patients have done!

Now some of you may not have considered it, but one more thing you can do is donate the extra produce to your local food shelter.  This serves a need for them, as well as helps you from letting any foods go to waste.  Did I mention that doing this good deed will also help others that are in need?

Here in Mankato, the local ECHO Food Shelter is always in need of donations from the community.  The success of food shelters like this is dependent on the charitable donations from all of us.  The Mankato ECHO Food Shelter recommends that you harvest your produce when they are ripe.  You can take them down to the shelter at 614 N. 2nd Street here in Mankato.  They recommend that you do so early in the week, such as Monday or Tuesday.  This will help people get them while they are fresh.  If you wish, you may feel free to drop them off at our office during your next visit, and we will gladly transport them for you.  Thank you for all the support!

Tips for Your Garden

  • If you have more produce than you can consume, donate them to the local food shelter.
  • Pick them ripe, and donate them early in the week for the freshest donations.
  • Drop them off at Discover Chiropractic during your next visit, and we will deliver them for you.
  • Try growing new things and keep the kids involved as a family activity!
  • Try  a variety of fruits, vegetables, and herbs.  Mix and match different varieties of colors to get benefits of different nutrients and antioxidants.
  • Stay hydrated and covered up to avoid heat stroke.
  • Be sure to warm up and stretch before you garden.
  • Avoid bending and twisting at the waist.
  • Don’t overload yourself–carry only what you can handle and make multiple trips.
  • If you experience soreness, rest and ice to relax the muscles and cut down inflammation.
  • If your soreness lasts beyond 48 hours, see your Chiropractor!  Remember that the better you take care of your body, the better it takes care of you and the longer you can tend to your garden.

Arthritis Walk – Dr. Bobendrier On KTOE With The Bear

Apr 15 2010

Posted by Cuong Huynh

Posted by Cuong Huynh | Category News

URI:    http://mankatochiropractor.com/news/arthritis-walk-dr-bobendrier-on-ktoe-with-the-bear/   Discover Chiropractic, Mankato MN

Dr. B on KTOE  for the Arthritis Walk!

Dr. Bobendrier was on the air with The Bear of Mankato’s own KTOE, discussing this year’s Arthritis Walk in Mankato, MN.  The interview aired this week on Tuesday April 13th at 2:15 PM and Wednesday April 14th at 6:30 PM.  If you missed it, please listen to the entire interview below.

Arthritis Walk Interview – Part 1

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Arthritis Walk Interview – Part 2

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Heart Beaters Are Back!

Apr 08 2010

Posted by Cuong Huynh

Posted by Cuong Huynh | Category News

URI:    http://mankatochiropractor.com/news/heart-beaters-relay-for-life-2010/   Discover Chiropractic, Mankato MN

The next Relay for Life will take place Friday July 16, 2008 at the Ray Erlandson Park located at 101 N. Belmont, Mankato, MN.  Discover Chiropractic is proud to announce that we will be teaming up with the Rasmussen Student Senate to bring back the Heart Beaters this year!

In the upcoming weeks, we will be working diligently to raise money, gather donations, and add team members.  If you would like to join our team, or make a donation, please see our page here or click on the logo below.

Support the Heart Beaters by clicking on the beating heart!

BEATING HEARTS

BEATING CANCER

We welcome everyone to join us at the event or make a donation to team Heart Beaters.  All proceeds go towards the cause to fight cancer.  The Relay for Life is a community event that the American Cancer Society conducts in all areas of the country.

DID YOU HEAR?

If you didn’t know, we will be having a Bowlathon at the WOW! Zone to help raise money for the Relay for Life.  To learn more about it, see our post here.

WHAT YOU SHOULD KNOW

Cancer affects millions of people across the globe and many people right here in our hometown. By making a donation, you will be a part of Relay For Life® to celebrate survivors, remember the people we’ve lost to cancer, and fight back against this disease.

For more information about the Relay for Life, visit the American Cancer Society.

To make a donation, please call us at 507-720-0742!

Bowl Against Cancer!

Apr 01 2010

Posted by Cuong Huynh

Posted by Cuong Huynh | Category News

URI:    http://mankatochiropractor.com/news/mankato-bowlathon-against-cancer/   Discover Chiropractic, Mankato MN

2010 Relay for Life Bowlathon

Teams for the Relay for Life will be hosting a bowlathon event at the WOW Zone! to raise money for this year’s event.  If you like to bowl, this is a great opportunity to connect with family and friends to help raise funds to benefit the Blue Earth County Relay for Life to be held on July 16th and 17th at Ray Erlandson Park on Victory Drive.

This year’s bowlathon will take place on Wednesday June 16th, 2010 at the WOW Zone!   They are located at 2030 Adams Street in Mankato.  We are asking for you help!  Organize yourself into teams of 4 or 5 and sign up for this exciting event.  There is a $5 entry fee for each participant.  Register your team by June 2, 2010 by filling out this REGISTRATION FORM.  Once you have completed this, start talking to friends, family, coworkers, and anyone you know.  Ask them to make a donation to your team to sponsor your participation.

Most importantly, have fun!  Have a team theme or costume if you like.  We will be giving out prizes for the best themes, the top fundraisers, and the top scoring teams.

If you have any questions, please call Dr. Debra Bobendrier (Dr. B) or Dr. Cuong Huynh (Dr. C) at 720-0742.

THANK YOU to everyone for helping!

What is the Relay for Life?

The Relay for Life is a community event to help raise funds for cancer research, and more importantly, to honor those who have battled the deadly disease.  The event is sponsored by the American Cancer Society, and flourishes with the help of the community.  To learn more about the Relay for Life, read here about Discover Chiropractic’s involvement in the previous years.



Discover Chiropractic   •   1751 North Victory Drive, Suite 400   •   Mankato, Minnesota 56001   •   (507) 720-0742